Receive Support and Care
If you would like to be guided in a gentle, held and empowered way, where there is space to explore the connection to yourself and your alignment, then do reach out.
One off soothing support
* Emergency patch up, or support gearing up to an event or situation that you need to get through.
*Laser coaching session with a specific focus.
*If you prefer to just try a session, then you can.
*Receive a 60 minute call exploring your challenges, plus solutions.
Monthly Support
* 4 x weekly 60-minute calls for a month, or bi-monthly 60-minute calls for 2 months.
*Receive a mixture of coaching, mentoring and teaching about taking care of you.
*Follow up support via email or phone in between sessions.
*Receive my free values session as a bonus.
*Exploring solutions using different tools to inspire and enliven.
I would recommend this one if you feel lost in yourself or feeling stuck at work.
2 Months Support
*8 x weekly 75 -minute calls for 2 months, with the option to space out calls over 3 months.
*Receive unlimited follow up support via email or phone in between sessions.
*Receive audio guided meditations, balanced breathing, guided visualisation exercises.
*Making a return to work plan, focusing on boundaries settings.
*Delve deeper into beliefs and blocks.
*Receive my free values workshop as a bonus.
*I would recommend this one for the work overwhelm however, decide for yourself in our initial coaching call.
The initial 30 minute call I offer you, includes you sharing what’s going on and what you would like the result to be. We explore some immediate solutions to calm you and make a tailored plan of support.