Receive Support and Care

If you would like to be guided in a gentle, held and empowered way, where there is space to explore the connection to yourself and your alignment, then do reach out. 

One off soothing support

* Emergency patch up, or support gearing up to an event or situation that you need to get through.

*Laser coaching session with a specific focus.

*If you prefer to just try a session, then you can.

*Receive a 60 minute call exploring your challenges, plus solutions.

Monthly Support

* 4 x weekly 60-minute calls for a month, or bi-monthly 60-minute calls for 2 months.

*Receive a mixture of coaching, mentoring and teaching about taking care of you.

*Follow up support via email or phone in between sessions.

*Receive my free values session as a bonus.

*Exploring solutions using different tools to inspire and enliven.

I would recommend this one if you feel lost in yourself or feeling stuck at work.

2 Months Support

*8 x weekly 75 -minute calls for 2 months, with the option to space out calls over 3 months.

*Receive unlimited follow up support via email or phone in between sessions.

*Receive audio guided meditations, balanced breathing, guided visualisation exercises. 

*Making a return to work plan, focusing on boundaries settings.

*Delve deeper into beliefs and blocks.

*Receive my free values workshop as a bonus.

*I would recommend this one for the work overwhelm however, decide for yourself in our initial coaching call. 

clarify and calm coaching

The initial 30 minute call I offer you, includes you sharing what’s going on and what you would like the result to be. We explore some immediate solutions to calm you and make a tailored plan of support.